Online Services

Available in English or Spanish — and always focused on helping you use your breath to move with more awareness and ease.

Yoga

  • Improves flexibility, balance, and mental clarity while calming the nervous system.

  • 30 mins sessions

    or

    60 mins sessions

  • Open to beginners to intermediate yogis.

  • Results:
    Feel centered, grounded, and connected to your body. Notice yourself becoming more flexible — physically and mentally.

  • Just your mat (and maybe a pair of blocks, blanket or strap if you like extra support).

  • Yoga gave me the ability to respond instead of react. It dropped my stress levels drastically, increased my faith, and yes — I can finally touch my toes and even do a pretty cool headstand.

Personal Training

  • Learn how to properly train every body part, gain strength, and feel empowered in your workouts.

  • 30 mins sessions

    or

    60 mins sessions

  • Beginner to intermediate (especially if you still feel a little awkward at the gym).

  • More confidence, strength, and understanding of your body — inside and out.

  • From no equipment at all to a full gym setup — we’ll adapt everything to your space and level.

  • Strength training gave me a rocking body I’m proud of. I look in the mirror and feel strong, confident, and like I can wear anything I want.

Mat Pilates

  • Improves posture, joint stability, and overall body awareness while building deep, functional strength.

  • 30 mins sessions

    or

    60 mins sessions

  • Perfect for beginners and anyone craving a mindful, low-intensity burn.

  • A stronger core, better posture, and improved mobility — you’ll feel taller and move with more ease.

  • We start with your mat and can add fun props like a ring, ball, or resistance bands as you get stronger.

  • Mat Pilates gave me incredible core strength and a deep appreciation for that slow, precise burn. To the point that I’m kinda afraid to laugh after class because of how much my abs hurt — in the best way possible